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metabolism smoothie

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  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon granulated garlic
  • 3 large handfuls lacinato kale, torn into shreds
  • 1 to 2 tablespoons extra-virgin olive oil

Preheat oven to 350 degrees. Line baking sheet with aluminum foil or cooking spray. Combine spices and wash kale. Oil the kale pieces and place into oven for 12 minutes or until dark green. Remove from oven and add spices. Cool and enjoy!

Recipe found from Gluten Free Girl





baked kale mc


  • 1 tablespoon unsalted butter
  • 1 tablespoon all-purpose flour
  • 1 cup whole milk
  • 1 head of kale
  • elbow macaroni
  • breadcrumbs
  • parmesan
Make a béchamel by melting 1 Tbsp. unsalted butter in a small saucepan over medium heat. Whisk in 1 Tbsp. all-purpose flour and cook for 1 minute. Gradually whisk in 1 cup whole milk and cook, whisking, until mixture thickens and coats the back of a spoon, about 5 minutes. Blanch leaves from 1 head of kale and purée in a blender or food processor until smooth. Stir kale into béchamel sauce. Boil 2 cups elbow macaroni; drain. Transfer to an 8x8x2″ baking dish and pour sauce over. Sprinkle with a mixture of breadcrumbs and grated Parmesan. Bake in a 375° oven until warmed through and browned on top, about 25 minutes.
Recipe found on Bonapetit




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