Banana

protein pancakesIngredients:

  • 2 large egg whites
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract

Add all ingredients to blender (it’s easier to add protein before eggs and banana), blend until smooth and pour onto frying pan with cooking spray on low – medium heat. Flip just as you would pancakes. Serve and enjoy!

Screen shot 2013-10-01 at 8.00.41 PM

banana cookies

Ingredients:

  • 1 large egg white
  • 2 large bananas
  • 1 teaspoon vanilla extract
  • 2 cups oats
  • chocolate chips (optional)

Preheat oven to 350 degrees. Mix all ingredients together and place on cooking sprayed pan. Bake for 10-15 minutes or until golden brown.

Screen shot 2013-10-01 at 8.06.32 PM

Ingredients:

  • 2 bananas cut & frozen
  • 1 cup almond milk (or regular/soy milk)
  • 1 teaspoon vanilla extract
  • 1 tablespoon natural peanut butter

Blend all ingredients together and serve immediately!

 

Screen shot 2013-10-02 at 4.00.58 PM

 

banana sushi

 

Ingredients:

  • banana
  • peanut butter
  • small bowl rice krispies
  1. Cover peeled banana with peanut butter.
  2. Cut into small pieces.
  3. Roll peanut butter side in bowl of rice krispies.
  4. Serve and enjoy!

Recipe found on Pinterest

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