Screen shot 2013-10-01 at 8.15.55 PM

Spinach Smoothie


  • 1 cut & frozen banana
  • 1/2 cup vanilla Greek Yogurt
  • 1 tablespoon Peanut Butter
  • 1 cup almond (or regular) milk
  • Spinach
  1. Make sure banana is cut and frozen first.
  2. Combine all ingredients in blender, with the spinach being last and filling the rest of the blender (3-4 cups).
  3. Blend and enjoy!


protein pancakesIngredients:

  • 2 large egg whites
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract

Add all ingredients to blender (it’s easier to add protein before eggs and banana), blend until smooth and pour onto frying pan with cooking spray on low – medium heat. Flip just as you would pancakes. Serve and enjoy!

Screen shot 2013-10-01 at 8.00.41 PM

banana cookies


  • 1 large egg white
  • 2 large bananas
  • 1 teaspoon vanilla extract
  • 2 cups oats
  • chocolate chips (optional)

Preheat oven to 350 degrees. Mix all ingredients together and place on cooking sprayed pan. Bake for 10-15 minutes or until golden brown.

Screen shot 2013-10-01 at 8.06.32 PM


  • 2 bananas cut & frozen
  • 1 cup almond milk (or regular/soy milk)
  • 1 teaspoon vanilla extract
  • 1 tablespoon natural peanut butter

Blend all ingredients together and serve immediately!


Screen shot 2013-10-02 at 4.00.58 PM


banana sushi



  • banana
  • peanut butter
  • small bowl rice krispies
  1. Cover peeled banana with peanut butter.
  2. Cut into small pieces.
  3. Roll peanut butter side in bowl of rice krispies.
  4. Serve and enjoy!

Recipe found on Pinterest


Screen shot 2013-10-01 at 8.15.55 PM

metabolism smoothie

Screen shot 2013-10-01 at 8.20.32 PM


  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon granulated garlic
  • 3 large handfuls lacinato kale, torn into shreds
  • 1 to 2 tablespoons extra-virgin olive oil

Preheat oven to 350 degrees. Line baking sheet with aluminum foil or cooking spray. Combine spices and wash kale. Oil the kale pieces and place into oven for 12 minutes or until dark green. Remove from oven and add spices. Cool and enjoy!

Recipe found from Gluten Free Girl





baked kale mc


  • 1 tablespoon unsalted butter
  • 1 tablespoon all-purpose flour
  • 1 cup whole milk
  • 1 head of kale
  • elbow macaroni
  • breadcrumbs
  • parmesan
Make a béchamel by melting 1 Tbsp. unsalted butter in a small saucepan over medium heat. Whisk in 1 Tbsp. all-purpose flour and cook for 1 minute. Gradually whisk in 1 cup whole milk and cook, whisking, until mixture thickens and coats the back of a spoon, about 5 minutes. Blanch leaves from 1 head of kale and purée in a blender or food processor until smooth. Stir kale into béchamel sauce. Boil 2 cups elbow macaroni; drain. Transfer to an 8x8x2″ baking dish and pour sauce over. Sprinkle with a mixture of breadcrumbs and grated Parmesan. Bake in a 375° oven until warmed through and browned on top, about 25 minutes.
Recipe found on Bonapetit