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  • 2/3 cup raw cashews
  • 1/3 cup oats
  • 1 scoop Perfect Fit Protein
  • 1 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/4 cup cacao nibs or dark chocolate chips
  1. Combine oats and cashews in a food processor and grind into a flour-like consistency.
  2. Add maple syrup, Perfect Fit Protein and vanilla; blend again until smooth.
  3. Transfer dough into a mixing bowl and stir in cacao nibs by hand.
  4. Roll the dough into approximately 12 chocolate truffle-sized balls. Enjoy immediately or store in the fridge for later.

Recipe found on Tone It Up





protein pancakesIngredients:

  • 2 large egg whites
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract

Add all ingredients to blender (it’s easier to add protein before eggs and banana), blend until smooth and pour onto frying pan with cooking spray on low – medium heat. Flip just as you would pancakes. Serve and enjoy!

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banana cookies


  • 1 large egg white
  • 2 large bananas
  • 1 teaspoon vanilla extract
  • 2 cups oats
  • chocolate chips (optional)

Preheat oven to 350 degrees. Mix all ingredients together and place on cooking sprayed pan. Bake for 10-15 minutes or until golden brown.

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  • 2 bananas cut & frozen
  • 1 cup almond milk (or regular/soy milk)
  • 1 teaspoon vanilla extract
  • 1 tablespoon natural peanut butter

Blend all ingredients together and serve immediately!


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banana sushi



  • banana
  • peanut butter
  • small bowl rice krispies
  1. Cover peeled banana with peanut butter.
  2. Cut into small pieces.
  3. Roll peanut butter side in bowl of rice krispies.
  4. Serve and enjoy!

Recipe found on Pinterest