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Spinach Smoothie


  • 1 cut & frozen banana
  • 1/2 cup vanilla Greek Yogurt
  • 1 tablespoon Peanut Butter
  • 1 cup almond (or regular) milk
  • Spinach
  1. Make sure banana is cut and frozen first.
  2. Combine all ingredients in blender, with the spinach being last and filling the rest of the blender (3-4 cups).
  3. Blend and enjoy!

Greek Yogurt

Yogurt Dill Dip

Yogurt Dip


  • 6 oz nonfat plain Greek yogurt
  • 1 tablespoon fresh dill, chopped
  • 1 close garlic, minced
  • 1 tablespoon fresh lemon juice
  • salt and pepper

Mix all ingredients in a bowl and refrigerate for at least two hours. Serve with chopped veggies or crackers.

Recipe found on Fit Sugar

Yogurt Snack


  • 1 tablespoon Honey
  • 1 cup Nonfat Greek Yogurt
  • 1 teaspoon Cinnamon
  • Apple

Combine honey, cinnamon and yogurt. Serve with cut apples.

Recipe found on Pinterest