Chicken

chicken bacon wrap

sweet bacon chicken

Ingredients:

  • 4 boneless, skinless, chicken breasts
  • 1 (1-pound) package sliced bacon
  • 2/3 cup firmly packed brown sugar
  • 2 tablespoons chili powder

1. Preheat oven to 350 degrees F.

2. Cut chicken breasts into 1-inch cubes.

3. Cut each bacon slice into thirds.

4. Wrap each chicken cube with bacon and secure with a wooden pick.

5. Stir together brown sugar and chili powder. Dredge wrapped chicken in mixture.

6. Coat a rack and broiler pan with nonstick cooking spray.

7. Place chicken wrap on rack in broiler pan. Bake 350 for 30 to 35 minutes or until bacon is crisp.

Recipe found on Jam Hands

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Ingredients:

  • 2 lb’s thin-cut white meat chicken filets
  • 1/2 cup diced zucchini
  • 1/2 cup diced onion
  • 1/2 cup diced green pepper
  • italian seasonings (rosemary/thyme/oregano)
  • basil
  • garlic powder
  • red-wine vinegar
  • minced garlic
  1. Combine italian, basil and garlic powder seasonings.
  2. Combine zucchini, onion and green pepper.
  3. Sprinkle (as much as you like) over chicken and vegetables. Stab chicken with fork a few times to speed up cooking.
  4. Grease frying pan with cooking spray and set over medium heat.
  5. Add minced garlic and red-wine vinegar.
  6. Place chicken on pan until cooked through.
  7. Once finished, remove and add vegetables. Cook 3-5 minutes.
  8. Serve and enjoy!

Recipe found on Brett Cap Fitness

 

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