Chicken

chicken bacon wrap

sweet bacon chicken

Ingredients:

  • 4 boneless, skinless, chicken breasts
  • 1 (1-pound) package sliced bacon
  • 2/3 cup firmly packed brown sugar
  • 2 tablespoons chili powder

1. Preheat oven to 350 degrees F.

2. Cut chicken breasts into 1-inch cubes.

3. Cut each bacon slice into thirds.

4. Wrap each chicken cube with bacon and secure with a wooden pick.

5. Stir together brown sugar and chili powder. Dredge wrapped chicken in mixture.

6. Coat a rack and broiler pan with nonstick cooking spray.

7. Place chicken wrap on rack in broiler pan. Bake 350 for 30 to 35 minutes or until bacon is crisp.

Recipe found on Jam Hands

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Ingredients:

  • 2 lb’s thin-cut white meat chicken filets
  • 1/2 cup diced zucchini
  • 1/2 cup diced onion
  • 1/2 cup diced green pepper
  • italian seasonings (rosemary/thyme/oregano)
  • basil
  • garlic powder
  • red-wine vinegar
  • minced garlic
  1. Combine italian, basil and garlic powder seasonings.
  2. Combine zucchini, onion and green pepper.
  3. Sprinkle (as much as you like) over chicken and vegetables. Stab chicken with fork a few times to speed up cooking.
  4. Grease frying pan with cooking spray and set over medium heat.
  5. Add minced garlic and red-wine vinegar.
  6. Place chicken on pan until cooked through.
  7. Once finished, remove and add vegetables. Cook 3-5 minutes.
  8. Serve and enjoy!

Recipe found on Brett Cap Fitness

 

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Zucchini

zucchini crust pizza

zucchini crust

Ingredients:

  • 1 large egg or 2 small ones
  • 3 small-medium zucchinis
  • 1.5 cups grated parmesan or mozzarella cheese
  • salt
  • Mild tomato sauce OR pesto
  • Grated firm mozzarella cheese OR sliced fresh mozzarella cheese Ricotta cheese or goat cheese, for small dollops on top (optional Assorted vegetables.
  • Pre-sauté for extra flavor, especially if you’re using onion, garlic and mushrooms.
  • A little italian parsley or basil is nice too; the basil can be added fresh after the pizza is cooked, and the parsley is nice in the sauté.
  • Finely chopped greens are nice.
  • Fresh tomatoes can be added after the pizza is cooked too.
  • Any topics you want to add that you normally would to pizza.
  1. In a large bowl, combine zucchini and egg substitute. Stir in flour and salt. Spread onto the bottom of a 12-in. pizza pan coated with cooking spray.
  2. Bake at 450° for 8 minutes. Reduce heat to 350°. Sprinkle with the mozzarella, tomatoes, onion, green pepper, oregano, basil and Parmesan cheese. Bake for 15-20 minutes or until onion is tender and cheese is melted. Yield: 6 slices.

Recipe found on Taste Of Home

zucchini sticks

zucchini sticks

zucchini chips

zucchini chips

Ingredients:
  • 1 zucchini, sliced in large rounds at an angle
  • 1/4 cup milk
  • 1/4 cup panko bread crumbs
  • 2 tablespoons plain bread crumbs
  • 2 generous tablespoons grated cheese
  • 1/4 teaspoon salt + pepper
  • sprinkling of cayenne powder or crushed red pepper flakes (optional)
Preheat the oven to 425 degrees. Pour the milk in one small bowl and both bread crumbs, cheese, cayenne and salt and pepper in another bowl. Dip the zucchini rounds in the milk, then the crumbs mixture, pressing down to adhere the crumbs to the zucchini. Place on a wire rack coated with cooking spray on top of a cookie sheet, and bake for 30 minutes.
Recipe found on The Boot
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